Ashwagandha

Ashwagandha

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Also known as Indian Ginseng, Ashwagandha is known in the medicinal world for its healing properties. It is a rejuvenating and adaptogenic herb, meaning it helps the body resist physiological and psychological stress. The root is harvested, dried and chopped to be used in tea or an extract.  It likes the sun, can grow 3 foot tall, and likes a lot of room (about 3 feet).